Work done by sitting for too long coupled with the wrong diet and lack of exercise can pose a risk of various diseases. Besides, people who use the wrong wheelchair can also have other consequences, and therefore it is recommended for the best wheelchair cushion seat so that they are not affected by the disease due to sitting too long. Here are some health problems that you can find caused by sitting in a long time:
1. Increase the risk of disease
Sitting too long increases the risk of diseases such as heart disease, type 2 diabetes mellitus, and cancer. Sitting too long can increase blood pressure, increase blood sugar, increase body fat around the waist, and abnormal cholesterol levels. As reported by WebMD, sitting too long causes the muscles to burn less fat, slower blood circulation, and makes it easier for fatty acids to clog blood circulation to the heart. This can increase the risk of heart disease, high blood pressure, increase cholesterol, and other problems. Besides, the pancreas can also produce insulin in higher amounts, which can cause diabetes.
2. Increases the risk of overweight or obesity
Too much sitting can also increase the risk of overweight or obesity. Especially if overeating is not balanced with regular exercise. Fat will accumulate in the body and cause obesity.
3. Muscle weakness
During sitting, muscles are not used. When you stand up, your abdominal muscles stiffen so that your muscles work, but when you sit down, your abdominal muscles are not used so that these muscles can weaken.
4. The weakening of brainpower
When sitting, you can do your work in front of a computer and use your brain to think. But did you know that sitting for long periods can also weaken your brain? If you move, eating muscles will move to pump blood and oxygen to the brain and will trigger the release of chemicals in the brain. However, if you sit too long then the brain function will be slower. This is because the circulation of blood and oxygen to the brain runs slower.
5. Pain in the neck and spine
Sitting for long periods can also cause neck and spinal pain. This is because sitting for a long time coupled with an uncomfortable position can make neck bones strain and back pain. Sitting too long can add pressure to the spine and discs that make up the spine so that it can cause pain in the neck and spine.